Rafael Nadal workout and fitness regime
Personally, We think there is more but, Rafael has mentioned a complicated periodized training schedule consisting of different preseason workouts. following more on cardio fitness during the seasons.
Along with this superior training, Nadal also has been known as a bit of genetic freak.

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Roger Federer workout for any tennis open
The 23-year-old from Switzerland is the best player in the world, and he’s training hard to keep it that way.

Does anything bother Roger Federer? The young Swiss is unflappable on the court, unfazed by his ranking, and he even gets a kick out of his fitness work. “I’m not thinking about anything when I work out”, Federer says. “I just see the light at the end of the tunnel. When you’re with good friends, training can also be a lot of fun.” In fact, the smooth-stroking Federer has found that the more work he does off the court, the easier he can make the game look on it. While he’s hardly a muscleman, he spends plenty of time in the gym. “I like lifting weights,” says the two-time Grand Slam champion, “but tennis players do a lot of different kinds of exercises- gym, muscle training, sprints; footwork, coordination. I like to mix it up.”

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What is Cholesterol and how much affects your health
Cholesterol is a substance that is produced from the liver and found in certain foods. It is specifically needed to make vitamin D along with some other important hormones, as well as to build cell walls, and creating a specific type of salt, bile salt, which helps in digesting fat. Our bodies can produce enough to keep us from digesting our food okay, but it is hard to avoid it since many foods readily available today contain it. One thing that psychology and science has taught us is that too much of anything is a bad thing, and that applies with cholesterol as well.

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Gym Equipment - Advantages Of Using An Exercise Bike
Exercise bikes or stationary bikes as they are popularly known, are one of the most popular forms of home exercise equipment to help in losing weight. They are extremely light, easy to use and easy to maintain. They are a great way to exercise comfortably and peacefully in your own home and at a convenient time! If you are particular and regular about your exercise regime then an exercise bike can turn out to be a good one-time investment that will serve you for a long time unlike the monthly payments that you need to pay out over and over again for being a member at a gym.

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Five Myths About Drinking Water

Five Myths About Drinking Water
Is bottled water better for you than tap? Or should you choose vitamin-enriched water over sparkling? Experts say, skip it all. None of these products are likely to make you any healthier. Below, we look at five major myths about the benefits of drinking water.

But first, how do you know if you’re drinking enough water? Experts say there’s an easy way to judge. If you’re not thirsty, you’re fluid intake is likely “just right.”

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best Home Gym Equipment
Almost everyone today has been educated on the benefits of getting regular exercise and gym. Yet still there are maximum people who are not exercising, while many of us are not active at all. Due to our busy schedule, we are not having the time to visit gym, or go for a run. Most doctors suggest that a person should exercise three to five times a week for about a half an hour to remain happy and healthy. So think for gym equipment at your home only where you would be able to save your time and money too. But before buying any home gym equipment you must be well-informed, otherwise you would not be able to judge the best and desired equipment. There is ample number of home exercise equipments available in the market like free weights, weight training machines, home gyms etc.

A home gym is a particular place of your home which consists of compact unit of equipment designed to perform many exercises at one station.

A home gym should have the following components:

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Improve Sleep by Exercising

Improve Sleep by Exercising
Many people struggle with insomnia night after night. They try every method known to improve their chances of sleep, from buying special herbal pillows to special drinks to sleep-inducing medication, but still find it hard to fall asleep. If you are among those people, you know how frustrating it is to have to toss and turn every night without knowing when sleep would come, or if it would come at all. You listen to every sound in the night, you hear your partner snoring away, but there you are, still wide awake. Nobody can understand how heavy it feels not to be able to sleep soundly. And you worry about getting cranky the next day because of lack of sleep! How could you get rid of your insomnia?

Do you know that there is a natural way to improve the way you sleep? Exercise is very popular for achieving many goals, such as losing weight, improving emotional health, and the like. Do you know it can also help you sleep more soundly at night? Yes, I know it probably sounds like a contradiction, because after all, exercise hardly makes you feel relaxed, as it tends to energize your cells. But there are ways in which it can actually be helpful for improving your sleep.

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